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Yoga - Sundays Rest & Renew Yin Yoga

EARLY BIRD FEES apply for some courses! A gentle yoga, known as Yin Yoga, which is suitable for everyone (pregnant women are also welcome). At the end of the class will be a short relaxation to help you relax and rejuvenate for the week ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses? Some health funds will give you a rebate for exercise programs or health... [More]
$125 Limited inc GST
Yoga - Sundays Rest & Renew Yin Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A gentle yoga, known as Yin Yoga, which is suitable for everyone (

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $165!

Please bring a thick yoga mat and a blanket.

NO class Sunday 17th November

If there isn't a class to suit you, please the waiting list.

Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...
Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]
$111 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If you enrol in this course this term, please note that due to tutor unavailability the last Aquafitness class will end in the last week of November, making it 7 sessions instead of 8.
However the tutor will endeavour to find a space for you in another existing class to makeup for the 8th session. She will discuss this with you once the course starts.

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If there isn't a class to suit you, please the waiting list.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$139 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If you enrol in this course this term, please note that due to tutor unavailability the last Aquafitness class will end in the last week of November, making it 7 sessions instead of 8.
However the tutor will endeavour to find a space for you in another existing class to makeup for the 8th session. She will discuss this with you once the course starts.

If there isn't a class to suit you, please the waiting list.

Yoga - Midday for Beginners and Seniors

EARLY BIRD FEES apply for some courses! A relaxing yoga class for beginners, mature people and seniors, and anyone else who is looking for a gentle yoga workout. It’s also ideal timing for office workers during their lunchbreak. At the end of the class will be a short relaxation to help you unwind and rejuvenate for the day ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health... [More]
$150 Limited inc GST
Yoga - Midday for Beginners and Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and

...
Please bring a thick yoga mat and a blanket.

Hot Hula Dance Fitness

EARLY BIRD FEES apply for some courses! Course Description Hot Hula Dance Fitness is the latest dance and fitness craze. This upbeat new style is a fusion of the traditional sensual moves of the Hula dancers of Polynesia set to the primal beat of drums and mixed in with a modern, funky Reggae & Hip Hop sound. Watch our tutor Tonga demonstrate this fun new style! The tutor can adjust the exercise for your level of fitness, so it is for all ages and for all levels of... [More]
$141 Limited inc GST
Hot Hula Dance Fitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>Course Description</strong><br/>Hot Hula Dance Fitness is the

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No shoes required as this type of dancing is done barefoot
No equipment needed, however to get into the Polynesian spirit you can choose to wear a sarong or lavalava (traditional Polynesian skirt) over some leggings
Watch our video of our tutor Tonga to give you an idea of the style
Bring a bottle of water

This class will now start on Monday

If there isn't a class to suit you, please the waiting list.

Mindfulness – an Introduction

A Taste of Mindfulness In this three-hour introduction to mindfulness workshop you’ll: • be given an experience of mindfulness • learn what mindfulness is and isn’t, and • develop mindfulness tools to navigate the ups and downs of life. Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to... [More]
$54 Limited inc GST
Mindfulness – an Introduction

<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $65!

MATERIALS LIST
Please bring a pen. Also a component of the course will be a meditation, therefore you might like to bring a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.

Please note this class is now scheduled for Saturday 1st June.

If there isn't a class to suit you, please the waiting list.

Yoga - Yin Yoga - Relax and Prepare for the festive season

With the festive season coming up, this is your last chance for this year to rejuvenate and prepare before the start of the Christmas rush. If you have previously attended our Sundays Yin Yoga you will be familiar with this gentle yoga which ends with a meditation session. Our popular tutor Sharron is extending this session for 2hrs 30 minutes so you can feel truly refreshed, and fully prepared for the festive season. [More]
$45 Limited inc GST
Yoga - Yin Yoga - Relax and Prepare for the festive season

<p>With the festive season coming up, this is your last chance for this year to rejuvenate and prepare before the start of the Christmas rush.</p><p>If you have previously attended our Sundays Yin

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $54!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Aquafitness –short 30 Mins classes!

We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. Get in a quick shot of fitness and have fun! Above is... [More]
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