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Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$165 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

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This class to be delivered, as scheduled, through a virtual online classroom - Zoom!

In these challenging times we all want to stay connected and socially interact, therefore Parramatta College will be delivering this course via Zoom video call software. You don’t need the software to participate, we simply email you a link before the class starts which enables to join the video call. Please note though you will need a computer with a web cam/microphone/speakers OR a smart device, such as an ipad, iphone, or other smart phone/tablet to participate on the video call. If you have neither you can also be added as an audio participant if you wish.

Enrol as usual and we will then send you the Zoom details prior to the class starting.

If you are confused about this please ask our friendly staff who can guide you further.

So here’s your opportunity to socially interact, learn and stay connected – virtually!

As this class started a week later than intended, on Monday 11th May and also there is no class on Monday 8th June due to the public holiday, therefore the last lesson will be held on 6th July.

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If there isn't a class to suit you, please the waiting list.

Alexander Technique

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The Alexander Technique is a simple and practical method for improving co-ordination, poise and vitality. By encouraging a more thoughtful and less reactive response to the world, it can address unhelpful habits of tension and collapse that can cause or aggravate many health problems, and which keep us from living and performing to our full potential. COURSE CONTENT This course will introduce you to the... [More]
$57 Limited inc GST
Alexander Technique

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>The Alexander Technique is a

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

If there isn't a class to suit you, please the waiting list.

Aquafitness –short 30 Mins classes!

We have a range of Aquafitness classes available, this is a new one for those who want a short, 30 minute, workout. This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. Get in a quick shot of fitness and have fun! Above is... [More]

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]

This course has no current classes. Please the waiting list.

Learn to Swim for Adults

EARLY BIRD FEES apply for some courses! It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. Imagine this summer confidently dipping more than your toes into the ocean!... [More]

This course has no current classes. Please the waiting list.

Learn to Swim for Adults - Intermediate

EARLY BIRD FEES apply for some courses! This is our Intermediate class, either you have attended our beginners class OR you already have some basic swimming experience. It’s never too late to learn how to swim. No need to be nervous or embarrassed, as our Learn to Swim for Adults classes are held in a private pool. Not only that but it is a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is... [More]

This course has no current classes. Please the waiting list.

Fitness for all Ages

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Classes will consist of body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. No complicated exercises and routines.... [More]

This course has no current classes. Please the waiting list.

Fitness: Gentle exercise All Ages

Unfit but scared to exercise, or new to exercise? This gentle exercise course is for you! Our caring trainer caters for all levels of fitness. The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength, flexibility, posture, stability, mobility and most of all – an awesome stress reliever. No complicated exercises and routines. Wear loose comfortable workout clothes and running shoes. [More]

This course has no current classes. Please the waiting list.

Alexander Technique Ongoing Course

EARLY BIRD FEES apply for some courses! For beginners and continuing students who would like to have ongoing support week by week. Discover how you may be unnecessarily tensing or collapsing when sitting, standing and walking. The Alexander Technique can help you improve your posture and health. [More]

This course has no current classes. Please the waiting list.