Yoga Parramatta College

Yoga

COURSE DESCRIPTION
A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.

We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

COURSE CONTENT
• Breath work
• Lengthening the spine helping posture
• Clearer thoughts
• Helps back pain
• Massage inner organs
• Releases toxins from the body
• Work into Meridians which lines of energy
• Brings energy into body
• Flexibility
• Drains the lymph and boosts immunity
• Regulates your Adrenal glands
• Improves your Balance
• Helps you focus
• Increases your peace of mind
• Helps you sleep deeper
• Maintains your nervous system

COURSE OUTCOMES
Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.

This course has no current classes. Please the waiting list.

Course testimonials:

  • Its always a joy to attend one of Sharon's classes she has a lovely, positive manner & i always friendly & engaging. Even if you think at the start some of the postures are beyond you, when you witness Sharon effortlessly demonstrate the posture first thoughts are that's amazing but I won't be able to do it! However Sharon takes us step by step encouraging & making adjustments where necessary each session brings you more confidence. I feel that I am able to complete some of the postures away from the class now which means it is becoming a life habit for me rather than just attending another exercise class. The groups are usually very friendly & welcoming and there is always a laugh to be had. A very enjoyable class.
  • Thank you Parramatta College for offering the Yoga class via Zoom. I have attended face-to-face before but being time poor, yet cautious whether a Zoom class would offer the same quality - but it did! We are so lucky to have Sharron as our Yoga tutor, with so much knowledge and experience and a perfect mix of movement, stretching and relaxation feeling enriched and revived at the hours end. Thank you for a wonderful course!
  • Our Yoga teacher Julie is amazing. She is the reason I having been coming back for the past 6 years